The primary objective of our fitness center is to promote strength training and cardio workouts for girls and women. We believe that by engaging in these activities, women can not only tone their muscles but also increase their metabolism, leading to a healthier and more vibrant lifestyle. It is particularly important for women to participate in strength training as they age, as it helps combat the natural frailty that can occur.
Our center aims to provide a welcoming environment for girls and women of all ages, encouraging them to be physically active and fostering a culture of physical activity among women. We believe that by offering weight training programs, we can help women build strong bones, develop toned muscles, and boost their self-esteem.
In addition to strength training, our center offers a variety of cardio exercises that allow women to push their individual capabilities to the maximum. We also provide opportunities for women to learn kickboxing and self-defense techniques, empowering them with valuable skills and knowledge.
Our fitness center is open to girls studying at GGV, as well as female staff members and their family members. We believe in the importance of regular assessment to track progress and ensure that our members are achieving their fitness goals. To facilitate this, we have acquired various equipment funded by the Tribal Welfare Fund, including a multi-station gym, calf raise machine, treadmill, Swiss ball, and dumbbells.
To create a conducive environment for fitness and wellness, we are currently in the development phase of our facility. Thanks to funding from SECL, we are able to install rubberized flooring mats in our fitness hall, create a false ceiling, and panel the walls with mirrors. Additionally, we will be installing air conditioning in the fitness center and furnishing the office room.
In conclusion, our fitness center is dedicated to promoting the well-being of girls and women by providing them with the means to stay fit and healthy. We strive to create a professional and inviting atmosphere where women can achieve their fitness goals and lead happier lives.
